Weigh In record (no journal entry) for 30 April 2016
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77.2 kg
Lost so far: 21.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 57.75g | Prot: 106.20g | Carbs: 223.23g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Grünländer Mild & Nussig, Karotten, Radieschen, Strauchtomaten, Rote Paprika, Lidl Sonnenquader. Dinner: Senf, Mazzetti Aceto Balsamico Di Modena, Mayonnaise, Kania Tomaten Ketchup Light, Extra Natives Olivenöl, Lidl Feldsalat-Mix, Kartoffeln, Grillmeister Schweinerückensteak. Snacks/Other: Beck's Bier (500 ml), Eiweißshake, Aqua + Sport, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2499 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Cleaning - 2 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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wolli1226's Weight History
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