Rodjav's Journal, 30 Apr 16

47.3 sin teta
48 kg Lost so far: 12 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2016:
844 kcal Fat: 16.02g | Prot: 109.15g | Carbs: 79.06g.   Breakfast: San Jorge Jamón de Pavo Ahumado, Noglut Pan de Molde. Lunch: Angelmo Atún Lomitos en Agua, Lechuga. Dinner: Lechuga, Zapallo Italiano, Pimiento Rojo, Jumbo Pan Marraqueta. Snacks/Other: Jumbo Posta Rosada, Tia Rosa Salmas, Carne de Pavo (Cocida, Asada). more...
steady weight

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Rodjav's Weight History


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