Weigh In record (no journal entry) for 30 April 2016
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97.5 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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3684 kcal
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Fat: 184.67g | Prot: 154.67g | Carbs: 339.83g.
Breakfast: Polenguinho Polenguinho Tradicional, Del Valle Suco de Limão, Seven Boys Pão Integral Light de Centeio, Perdigão Peito de Peru Defumado, Pão Francês sem Miolo, Itambé Fit Zero, Polenguinho Polenguinho Light. Lunch: Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Dinner: Nescafé Capuccino Light, Leite (Leite Integral), Polenghi Requeijão Light, Manteiga (com Sal), Pullman Bisnaguito. Snacks/Other: Lacta Chocolate Ao Leite. more...
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2379 kcal
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Exercise:
Yoga - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ruslan viana's Weight History
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