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baharfi
Journal
30 Apr 16
baharfi's Journal, 30 Apr 16
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Weigh In record (no journal entry) for 30 April 2016
78 kg
Lost so far:
0 kg
.
Still to go:
19 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 30 April 2016:
1046 kcal
Fat: 31.39g | Prot: 46.92g | Carbs: 144.21g.
Breakfast:
Zeytin, Uno Premium Çavdarlı, Yörsan Beyaz Peynir, Salatalık (Soyulmuş), Domatesler.
Lunch:
Lahmacun.
more...
2251 kcal
Exercise:
Resting - 5 hours, Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 8 hours, Sleeping - 10 hours and 50 minutes.
more...
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baharfi's Weight History
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