Weigh In record (no journal entry) for 30 April 2016
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76.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 61.98g | Prot: 104.68g | Carbs: 179.50g.
Breakfast: Hellmann's Maionese Limão, Pullman Pão Integral 12 Grãos Vitagrão, Paulista Leite Desnatado, Banana Nanica, 3 Corações Cappuccino Classic. Lunch: Pepino (com Casca), Abóbora Cozida (de Abóbora Fresca), Ovo Cozido, Frimesa Linguiça de Pernil, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Melancia. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, M&M's Amendoim, Melancia, Integralmedica BCAA Fix, MuscleMeds Carnivor (37g), Banana Nanica. more...
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2890 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 1 hour, Bicycling (very fast) - 17.5/mph - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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