elfask's Journal, 30 Apr 16

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Weigh In record (no journal entry) for 30 April 2016

77.1 kg Lost so far: 1.9 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2016:

875 kcal

Fat: 29.51g | Prot: 29.95g | Carbs: 128.63g. Breakfast: Pişmiş Olgun Soğan. Lunch: Uno Kepekli Ekmek, Bahçıvan Taze Kaşar Peyniri, Yeşil Zeytin, Menemen. Dinner: Uno Kepekli Ekmek, Tarhana Çorbası. Snacks/Other: Kuru İncir, Çilek, Şekersiz Türk Kahvesi. more...

1991 kcal

Exercise: Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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elfask's Journal, 30 Apr 16

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elfask's Weight History