Weigh In record (no journal entry) for 30 April 2016
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71.5 kg
Lost so far: 4.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 40.71g | Prot: 84.85g | Carbs: 119.94g.
Breakfast: Tam Yağlı Süt, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Tam Buğday Ekmeği, Dardanel Ton Klasik. Dinner: Hindi Göğsü Eti, Ketçap. Snacks/Other: Fındık, Eti Form Kepekli Bisküvi, Simbat Kaju. more...
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Losing 3.5 kg a Week
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Estiarte's Weight History
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