bridget stef's Journal, 30 Apr 16

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Weigh In record (no journal entry) for 30 April 2016

78.1 kg Lost so far: 8.4 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2016:

1155 kcal

Fat: 87.87g | Prot: 49.95g | Carbs: 38.82g. Dinner: Rustica Vinaigrette Moutarde à l'ancienne, Salade Verte, Poivron Rouge Doux, McDonald's Frites (Petite), Merguez. more...

2086 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Cooking - 20 minutes, Driving - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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bridget stef's Journal, 30 Apr 16

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bridget stef's Weight History