Weigh In record (no journal entry) for 30 April 2016
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72.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 24.75g | Prot: 209.75g | Carbs: 41.31g.
Breakfast: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Broccoli, Tesco Cod Loin. Lunch: MyProtein Impact Whey Protein (25g). Dinner: Hellmann's Real Mayonnaise, Asda Mature Rich & Tasty British Cheddar, Kingsmill Wholemeal Sandwich Thins, Asda Chosen By You Tuna Chunks in Brine, Cooked Broccoli (from Fresh), Asda Butcher's Selection Chicken Breast Fillets, Snackrite Hot Salsa Dip. more...
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Losing 1.4 kg a Week
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Mattboyslim's Weight History
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