Weigh In record (no journal entry) for 12 January 2010
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62.4 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2010:
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1500 kcal
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Fat: 15.32g | Prot: 60.89g | Carbs: 282.48g.
Breakfast: steamed pork bun, water. Lunch: ragu, rotini, green tea. Dinner: banana, 1% Low fat milk, White rice. Snacks/Other: Special K Vanilla, Sour Gummy worm, Green tea, Salmon, Pears. more...
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1621 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 3 hours, Resting - 10 hours and 45 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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ohmeohmy's Weight History
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