Weigh In record (no journal entry) for 30 April 2016
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93.1 kg
Lost so far: 20.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 81.06g | Prot: 86.68g | Carbs: 231.01g.
Breakfast: Gouda, Metzgerfrisch Bierschinken, Gurke (Geschält), Vollkornbrot. Lunch: Hengstenberg Weißweinessig, Knoblauch, Zwiebeln, Rispentomaten, Eisbergsalat, Zitronensaft, Schamel Sahne Meerrettich Mild, Schlagsahne, Milbona Joghurt Mild 3,5% Fett, Elstar, Räucherlachs, Salzkartoffeln. Dinner: Parmesan (Gerieben), Seeberger Walnusskerne, Essig (Apfelwein), Thomy Salat Mayonnaise, Gutes Land Joghurt Mild 3,5% Fett, Eisbergsalat, SPAR Stangensellerie, Barilla Tagliatelle Bolognesi, Edeka Steinofen Baguette. Snacks/Other: Croissant. more...
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Gaining 0.7 kg a Week
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helmutfreiwald's Weight History
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