Weigh In record (no journal entry) for 30 April 2016
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104.3 kg
Lost so far: 11.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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2680 kcal
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Fat: 78.72g | Prot: 239.80g | Carbs: 228.13g.
Breakfast: Włocławek Ketchup Łagodny, Włocławek Ketchup Łagodny, Zott Zottarella Basilikum, Lubella Makaron Spaghetti Nr 4, Fitella Musli Chrupkie Tropikalne, Jajko, Kraina Wędlin Boczek Parzony, Filet z Piersi Kurczaka FILET, Mleko z 2% Tłuszczu, BioTech USA Iso Whey Zero, Mleko z 2% Tłuszczu, EkoWital Olej Kokosowy, Decomorreno Kakao, Jajko, Melvit Płatki Owsiane Górskie. more...
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Gaining 1.4 kg a Week
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mik333sz's Weight History
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