Weigh In record (no journal entry) for 30 April 2016
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102.5 kg
Lost so far: 9.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 63.66g | Prot: 77.58g | Carbs: 145.89g.
Breakfast: Ducros Agar-Agar, St Hubert St Hubert 41, Pâturages Lait Demi-Écrémé, Pain Blanc au Poids, Thé sans Sucre. Lunch: Fromage Brie, Père Dodu Cordon Bleu de Dinde, Panzani Sauce Tomates Cuisinées, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Haricots Rouges (en Conserve), Poivrons Verts, Pâtes (Cuites). Dinner: Crème Chantilly, Fraises, Fromage Brie, Vin de Table Rouge, Riz Basmati (Cuit), Blanquette de Veau, Kronenbourg Bière. more...
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2728 kcal
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Exercise:
Desk Work - 4 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Capsulime's Weight History
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