Weigh In record (no journal entry) for 30 April 2016
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90.1 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4166 kcal
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Fat: 76.36g | Prot: 384.71g | Carbs: 458.26g.
Breakfast: MyProtein Impact Whey Isolate, Hacendado Claras de Huevo, Semillas de Linaza, Manzana Golden, Brüggen Copos de Avena. Lunch: Mercadona Pan Integral, Merluza, Mercadona Pan Integral, Merluza, Arroz Integral (de Grano Medio, Cocido), Merluza. Dinner: MyProtein Impact Whey Protein, Hacendado Agua de Coco, Clara de Huevo, Yema de Huevo, Clarou Harina de Avena, Bonduelle Maiz Dulce. Snacks/Other: Casa Pons Dátiles Naturales, MyProtein Amilopectina, MyProtein Impact Whey Isolate. more...
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Losing 2.7 kg a Week
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manchu1978's Weight History
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