Weigh In record (no journal entry) for 29 April 2016
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77.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 107.19g | Prot: 61.98g | Carbs: 225.20g.
Breakfast: Kıymalı Börek, Poğaça. Lunch: Cupcake, Zeytinyağlı Yaprak Sarma, İncir Reçeli, Enginar (Küre Biçiminde veya Fransız), Sebzeli Bulgur Pilavı. Dinner: Poğaça, Sucuklu Yumurta. Snacks/Other: Kurabiye, Latte Kahve. more...
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2014 kcal
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Exercise:
Driving - 58 minutes, Hiking - 12 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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karaca76's Weight History
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