Weigh In record (no journal entry) for 29 April 2016
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60 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Poorly.
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2313 kcal
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Fat: 65.27g | Prot: 153.01g | Carbs: 268.08g.
Breakfast: Air (Botol), Nasi Putih, Sambal dari Buah-buahan, Ikan. Lunch: Air, Indomie Rasa Ayam Bawang, Ikan Tongkol Goreng, Sambal dari Buah-buahan, Cumi Kukus atau Rebus, Nasi Putih. Dinner: Air (Botol), Sayuran Rebus (tanpa Daging), Ikan, Nasi Putih. Snacks/Other: Piscok, Qtela Keripik Singkong BBQ. more...
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1865 kcal
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Exercise:
Sleeping - 2 hours, Standing - 1 hour, Resting - 9 hours, Sitting - 12 hours. more...
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Losing 0.3 kg a Week
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