Weigh In record (no journal entry) for 29 April 2016
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59.5 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 97.08g | Prot: 75.17g | Carbs: 64.57g.
Breakfast: Pepsi Diet Pepsi (Bottle), Lance Hot & Spicy Peanuts, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Frigo Light Mozzarella Cheese Stick, Sweet Pickle Relish, StarKist Foods Tuna Creations Ranch, Lance BBQ Flavor Pork Skins. Dinner: Minced Garlic, Sea Salt, Olive Oil, Zucchini, Great Value No Calorie Sweetener (Made with Sucralose), Mayo, Sliced Cheese 2%, Butter with Calcium, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Snacks/Other: Creamy Chocolate Frostings, Nestle White Chocolate Chips, Canada Dry Diet Ginger Ale, Scales Margarita Mix, Jose Cuervo Gold Tequila. more...
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2313 kcal
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Exercise:
Housework - 2 hours, Yard Work (gardening) - 30 minutes, Elliptical - 48 minutes, Resting - 5 hours and 57 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 45 minutes. more...
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steady weight
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MMDuff10's Weight History
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