Weigh In record (no journal entry) for 29 April 2016
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76.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 53.17g | Prot: 95.46g | Carbs: 201.53g.
Breakfast: Integralmedica BCAA Fix, Abacate, Tapioca, 3 Corações Cappuccino Classic, Banana Nanica, Manteiga (com Sal), Paulista Leite Desnatado. Lunch: Coxa de Frango (Pele Não Consumida), Purê de Batata, Pirão de Peixe, Pepino (Descascado), Ovo de Codorna, Carne de Vaca Assada, Quero Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates, Cenouras, Arroz Branco. Dinner: Da Colônia Amendoim Torrado sem Pele. Snacks/Other: Banana Nanica, Mexerica, Banana Nanica, MuscleMeds Carnivor (37g). more...
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2854 kcal
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Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Bicycling (very fast) - 17.5/mph - 40 minutes, Weight Training (moderate) - 1 hour. more...
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Losing 1.4 kg a Week
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