Weigh In record (no journal entry) for 29 April 2016
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76 kg
Lost so far: 3.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 51.61g | Prot: 76.24g | Carbs: 82.41g.
Breakfast: Beyaz Ekmek, Zeytinyağı, Yumurta. Lunch: Patlıcan Yemeği, Biftek. Dinner: Sığır Fajita, Lavaş. Snacks/Other: Pınar Light Yoğurt. more...
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Losing 1.0 kg a Week
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