Weigh In record (no journal entry) for 29 April 2016
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93 kg
Lost so far: 21 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2524 kcal
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Fat: 102.15g | Prot: 122.29g | Carbs: 291.06g.
Breakfast: Orangen, Mineralwasser, Haferkleie, Haferflocken, Ahornsirup, Milfina Schmand, Milbona Quark 20%. Lunch: Chiquita Banane, Parmesan (Gerieben), Rispentomaten, Knoblauch, Zwiebeln, Kapern, Weißkohl, Rinderhackfleisch, Kartoffeln. Dinner: Edeka Steinofen Baguette, Top Mare Makrelenfilet Geräuchert, Eisbergsalat, Zwiebeln, Kidneybohnen (Dose), Weintrauben. Snacks/Other: Knusperone Premium Knusper Müsli Honig Nuss, Landliebe Joghurt Mild Vanille, Gala Äpfel. more...
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Gaining 1.4 kg a Week
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helmutfreiwald's Weight History
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