MMDuff10's Journal, 15 Nov 11

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Weigh In record (no journal entry) for 15 November 2011

79.1 kg Lost so far: 7.5 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2011:

1220 kcal

Fat: 78.50g | Prot: 62.20g | Carbs: 30.20g. Breakfast: Splenda with Fiber. Lunch: Spam Lite, In the Bag Steamable Vegetables - Broccoli with Cheese Sauce. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Ultra Light Beer. more...

2521 kcal

Exercise: Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...

Losing 0.6 kg a Week

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MMDuff10's Journal, 15 Nov 11

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MMDuff10's Weight History