Weigh In record (no journal entry) for 29 April 2016
|
57.8 kg
Lost so far: 10.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1696 kcal
|
Fat: 74.72g | Prot: 76.48g | Carbs: 178.28g.
Breakfast: Goldähren Bauernschnitten, Butter, Marmelade. Lunch: Frigeo Puffreis, Mekkafood Hackbällchen, Nudeln (Gekocht). Dinner: Goldähren Bauernschnitten, Tomatensalat, Gurkensalat, Bresso Kräuter der Provence, Knäckebrot. more...
|
|
1852 kcal
|
Exercise:
Hanging Laundry - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Wohnung geputzt - 1 hour, Betten - 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|