Weigh In record (no journal entry) for 29 April 2016
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51.3 kg
Lost so far: 2.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 44.95g | Prot: 48.82g | Carbs: 260.38g.
Breakfast: Vitasnella Riso e Frutti Rossi, Kellogg's Corn Flakes Originali, Orzo Bimbo Orzo Solubile, Carrefour Miele Millefiori. Lunch: Kiwi, Yogurt Magro al Naturale. Dinner: Meloni Gialli, Cipolle, Peperoni Arrostiti, Piselli Cotti, Couscous (Cotto), Parmareggio Parmigiano Reggiano 30 Mesi, Frittata di Uova o Uovo Strapazzato, Olio Extra Vergine di Oliva, Parmareggio Parmigiano Reggiano 30 Mesi. Snacks/Other: Biscotto al Burro o Allo Zucchero, Pasticcini, Esselunga Mandorle Sgusciate, Banana, Mele Granny Smith, Zucchero Semolato, Caffè Espresso, Granarolo Latte Accadì Parzialmente Scremato. more...
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1767 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Driving - 30 minutes, Housework - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Dani7602's Weight History
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