Milanara's Journal, 29 Apr 16

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Weigh In record (no journal entry) for 29 April 2016

57.1 kg Lost so far: 3.7 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2016:

1196 kcal

Fat: 59.24g | Prot: 42.41g | Carbs: 128.69g. Breakfast: Золотой Изюм (без Косточек), Савушкин Продукт Сметана 30%, Творог 9%, Чай с Сахаром. Lunch: Салат Овощной с Маслом, Картошка Печеная. Dinner: Bio Баланс Кефир 2,5%. Snacks/Other: Банан, Коровка из Кореновки Мороженое Здоровый Рожок. more...

1631 kcal

Exercise: Cooking - 1 hour, Yoga - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Milanara's Journal, 29 Apr 16

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Milanara's Weight History