Weigh In record (no journal entry) for 29 April 2016
|
111 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1573 kcal
|
Fat: 44.53g | Prot: 148.38g | Carbs: 144.29g.
Breakfast: Pirkka Lesehiutaleet, Södergården Mustikkakeitto, Milbona Maustamaton Jogurttirahka, Pakastemustikat, Maitokahvi. Lunch: Rainbow Tonnikalaa Paloina Öljyssä, Maitokahvi, Valio Raejuusto Maustamaton 2%, Spice Up! Tulinen Chilikastike, Turun Sinappi Mieto, Pirkka Savukalkkuna, Kaali. Dinner: Spice Up! Makea Thai Chilikastike, Sinappi, Atria Broilerin Paistileike, Graavilohi, Grillimaisteri Grillikasvikset, Kaalipata, Valio Raejuusto Maustamaton 2%. Snacks/Other: Omenat, Sinappi, Spice Up! Tulinen Chilikastike, Kaali, Pirkka Savukalkkuna, Pirkka Hapankaali, Pirkka Savukalkkuna. more...
|
|
4112 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 1 hour and 55 minutes, Desk Work - 2 hours, Housework - 1 hour, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
Samakaiseo's Weight History
|