Weigh In record (no journal entry) for 29 April 2016
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64.4 kg
Lost so far: 3.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 51.77g | Prot: 45.09g | Carbs: 140.24g.
Breakfast: TiP H-Vollmilch 3,5%, Kaffee, Mertinger Milchhof Joghurt Mild, Meßmer Salbei Mischung mit Eukalyptus, Biac Fitness Drink Kiwi Banane, Aldi Paprikazwerge, Cocktailtomaten. Lunch: Olivenöl, Caesar Salatdressing, Gloria Rote Bete Salat mit Zwiebeln, Ofterdinger Couscous-Salat, Mischgemüse. Dinner: REWE Hauchzart Putenbrust, Weißer Tafelwein, Parmesan (Gerieben), Olivenöl, Edeka Zuckerschoten, Spargel, Cocktailtomaten, REWE Tagliatelle, Roter Tafelwein, Rosewein. Snacks/Other: Yogurette Yogurette, Bahlsen Russisches Brot, Milfina Kräuter Dip, Real Quality Surimi-Sticks 12 Stück, TiP H-Vollmilch 3,5%, Kaffee, Wasser. more...
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2100 kcal
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Exercise:
Hiking - 56 minutes, Sitting - 8 hours, Resting - 6 hours and 58 minutes, Sleeping - 8 hours and 6 minutes. more...
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Losing 0.5 kg a Week
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