Weigh In record (no journal entry) for 29 April 2016
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73 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 28.30g | Prot: 219.24g | Carbs: 22.94g.
Breakfast: Tesco Chicken Breast Portions, Snackrite Hot Salsa Dip, MyProtein Impact Whey Protein (25g), Now Ultra Omega 3. Lunch: Lighthouse Bay Salmon Fillets, MyProtein Impact Whey Protein (25g). Dinner: MyProtein Impact Whey Protein (25g), Snackrite Hot Salsa Dip, Tesco British Turkey Breast Fillets, Cooked Broccoli (from Fresh). Snacks/Other: Mutant Pre Workout. more...
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Losing 4.2 kg a Week
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Mattboyslim's Weight History
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