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Weigh and measure and record everything!
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73.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 November 2011:
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1418 kcal
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Fat: 24.50g | Prot: 57.95g | Carbs: 250.46g.
Breakfast: trader joes toasted oatmeal flakes, almond milk, banana. Lunch: feta cheese, parm, salad, pea soup. Dinner: succotash, brown rice, grilled chicken. Snacks/Other: nori, trader joes toasted oatmeal flakes, apple, almond milk, trader joes soy ice cream sandwich, nutritional yeast, popcorn. more...
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1965 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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