Weigh In record (no journal entry) for 14 November 2011
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78.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2011:
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1310 kcal
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Fat: 62.83g | Prot: 122.49g | Carbs: 67.30g.
Breakfast: Light Sour Cream, No Calorie Sweetener Packets, Hot Cocoa, Coffee, Boiled Egg. Lunch: Fully Cooked Beef Seasoned for Fajitas, Carb Balance Flour Tortillas (Soft Taco Size). Dinner: Ground Beef (70% Lean / 30% Fat) , American Cheese, Tomatoes, Lettuce. Snacks/Other: health wise protein bar, HealthSmart Pudding & Shake. more...
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Gaining 0.3 kg a Week
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