Weigh In record (no journal entry) for 28 April 2016
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77.1 kg
Lost so far: 21.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 33.79g | Prot: 94.06g | Carbs: 229.34g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Karotten, Radieschen, Strauchtomaten, Rote Paprika, Lidl Sonnenquader, Rügenwalder Mühle Mühlen Mett. Dinner: Mayonnaise, Kania Tomaten Ketchup Light, Mazzetti Aceto Balsamico Di Modena, Kartoffeln, Lidl Feldsalat-Mix, Kania Tomaten Ketchup Light, Extra Natives Olivenöl, Aldi Schweinefilet. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2728 kcal
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Exercise:
Nordic Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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wolli1226's Weight History
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