Weigh In record (no journal entry) for 28 April 2016
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154.2 kg
Lost so far: 7.7 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 172.64g | Prot: 66.89g | Carbs: 18.71g.
Breakfast: Bacon Fat (Cooked), Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Whole Milk, Bullet Proof Coffee, Spring Valley Potassium Gluconate, Simply Right Vitamin C with Rose Hips, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg. Lunch: Ozarka Bottled Spring Water (16.9 oz). more...
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4000 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Ryan Rainey's Weight History
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