Weigh In record (no journal entry) for 14 November 2011
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103.6 kg
Lost so far: 6.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2011:
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1900 kcal
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Fat: 66.25g | Prot: 49.75g | Carbs: 274.25g.
Lunch: Applesauce. Dinner: French Fries (Medium), Whataburger. Snacks/Other: CoCo Wheats, Chewy Chocolate Chip Cookies. more...
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Gaining 0.7 kg a Week
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