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76,7
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76.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 24.89g | Prot: 87.89g | Carbs: 234.52g.
Breakfast: Integralmedica BCAA Fix, Banana Nanica, 3 Corações Cappuccino Classic, Paulista Leite Desnatado, Tirolez Creme de Ricota, Panco Pão Integral Total com Ômega 3. Lunch: Farofa, Ovo de Codorna, Cenouras, Carne de Porco Assada, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca, Arroz Branco. Dinner: Melancia. Snacks/Other: Banana Nanica, MuscleMeds Carnivor (37g), Banana Nanica. more...
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2862 kcal
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Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Bicycling (very fast) - 17.5/mph - 40 minutes, Weight Training (moderate) - 1 hour. more...
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Losing 5.6 kg a Week
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