tribute_to_erasmus's Journal, 14 Nov 11

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Weigh In record (no journal entry) for 14 November 2011

67.5 kg Lost so far: 0 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2011:

1449 kcal

Fat: 48.36g | Prot: 60.68g | Carbs: 192.53g. Breakfast: 14" Pepperoni Pizza (Thick Crust). Lunch: fattoush salad, hummus, spinach pie. Dinner: 14" Pepperoni Pizza. Snacks/Other: Strawberries, cinnamon cookie. more...

2117 kcal

Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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tribute_to_erasmus's Journal, 14 Nov 11

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