Weigh In record (no journal entry) for 28 April 2016
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53.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 25.20g | Prot: 89.64g | Carbs: 70.59g.
Breakfast: Bio Village Son d'avoine, Noix, Quaker Flocon d'avoine, Café, Bjorg Lait d'amande sans Sucres Ajoutés Bio. Lunch: Poivron Rouge Doux, Pamplemousse (Rose et Rouge), Pamplemousse (Rose et Rouge), Picard Dos de Cabillaud, Brocoli. Dinner: Oeuf sur le Plat, Salade Verte. Snacks/Other: Myprotein Impact Whey Isolate. more...
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1809 kcal
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Exercise:
Cardio - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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michelekalfa's Weight History
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