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savannahkay21
Journal
14 Nov 11
savannahkay21's Journal, 14 Nov 11
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i lost a pound i did really bad on my challenges but this week ill do better
85.3 kg
Lost so far:
0.5 kg
.
Still to go:
24.0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 14 November 2011:
1671 kcal
Fat: 63.99g | Prot: 69.97g | Carbs: 206.72g.
Breakfast:
special k protein bar.
Lunch:
Helper Complete Meals - Chicken Fettuccine Alfredo.
Dinner:
tacos.
Snacks/Other:
monster energy .
more...
2704 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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savannahkay21's Weight History
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