Weigh In record (no journal entry) for 28 April 2016
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 32.20g | Prot: 28.12g | Carbs: 170.33g.
Breakfast: Приготовленная Морковь, Гречка Отварная. Lunch: Груши, Яблоко. Dinner: Огурец (с Кожурой), Ростагроэкспорт Сметана 15%, Редис, Помидоры. Snacks/Other: Альтервест Мороженое Венский Вальс, Сушка, Кофе с Молоком, Кофе с Молоком, Сушка, Киви, Домик в деревне Кефир 1%. more...
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2418 kcal
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Exercise:
Cardio - 15 minutes, Housework - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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dietaonly's Weight History
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