Weigh In record (no journal entry) for 28 April 2016
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92.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 45.61g | Prot: 31.42g | Carbs: 287.54g.
Breakfast: Kaffee mit Milch. Lunch: Hühnersuppe, Dreistern Hähnchenfleisch, Glasnudeln. Snacks/Other: Erdbeertorte, Kräutertee, SodaStream Himbeere, Kaffee mit Milch. more...
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Gaining 2.8 kg a Week
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