Weigh In record (no journal entry) for 28 April 2016
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64.3 kg
Lost so far: 62.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 40.96g | Prot: 143.58g | Carbs: 140.18g.
Breakfast: Chiazaad, Marc O'deli Moerbeien Gedroogd, Optimel Yoghurt Griekse Stijl Framboos, Wonderfully Raw Cocoa Nib Coco-Roons, Zonnatura Teff. Lunch: AH Roma Tomaten, VICI Surimi Sticks, AH Pittige Radijsmix, AH Avocado Eetrijp, AH Forelfilet Gerookt. Dinner: Jumbo Zilveruitjes, Rode Tomaten, AH Rucola, AH Balsamico Azijn, Rode Aardappelen (Vlees en Schil), Witlof, Président Brie Light, AH Coburger Gerookte Rauwe Ham, Valess Milner. Snacks/Other: Optimel Yoghurt Griekse Stijl Framboos, OLA Raket, Jumbo Fruit Bowl Strawberry Flakes. more...
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2640 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Swimming (moderate) - 15 minutes, Shopping - 45 minutes, Grocery Shopping - 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Watching TV/Computer - 8 hours, Showering - 10 minutes. more...
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Gaining 1.2 kg a Week
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njomnjom's Weight History
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