Weigh In record (no journal entry) for 28 April 2016
|
103.1 kg
Lost so far: 75.0 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
|
|
1743 kcal
|
Fat: 53.21g | Prot: 127.39g | Carbs: 170.69g.
Breakfast: Marmite Marmite, Burgen Soya & Linseed Bread (44g), Flora Light. Lunch: McDonald's French Fries (Medium), McDonald's Sweet Chilli Mayo Chicken. Dinner: Heinz Light Mayonnaise, Tesco Root Vegetable Mash, Chicken Breast Meat. Snacks/Other: Morrisons Giant Cola Bottles, USN Protein Shake. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrselfdestrct's Weight History
|