Weigh In record (no journal entry) for 28 April 2016
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92.8 kg
Lost so far: 21.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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3395 kcal
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Fat: 142.50g | Prot: 101.53g | Carbs: 423.71g.
Breakfast: Leinöl, Chiquita Banane, Gut & Günstig Joghurt Mild 3,5%, My Muesli Schoko-Bananen-Müsli. Lunch: Chicoree, Eisbergsalat, Rispentomaten, Spinat (Blattspinat oder Gehackt, Gefroren), Käsespätzle. Dinner: Milbona Kräuterquark, Bäcker Bachmeier Bayrische Brezeln, Radieschen. Snacks/Other: REWE Cookies mit Feiner Schokolade, Knusperone Premium Knusper Müsli Honig Nuss, Landliebe Joghurt Mild Vanille, Stadtbäckerei Junge Laugencroissant, Cappuccino, Kaffee mit Milch, Kaffee mit Milch. more...
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2407 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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helmutfreiwald's Weight History
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