Weigh In record (no journal entry) for 28 April 2016
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58.8 kg
Lost so far: 6.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 68.89g | Prot: 86.52g | Carbs: 296.49g.
Breakfast: Oululainen Reissumies Eväsleipä Klassikko, Valio Eila Latte Caramel, Valio Arkijuusto, Kalkkuna, Valkoinen Raesokeri ja Sokeripalat, Espresso, Rasvaton Maito, Margariini, Vaasan Ruispalat. Lunch: Fazer Amica Kahden Kalan Keitto, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Makaroni- tai Pastasalaatti, Mehukatti Sekamehu, Marabou Premium 70% Cocoa Chili. Dinner: Kypsennetty Lohi, Perunamuusi, Marli Perinteinen Sima. Snacks/Other: Smoothie, Valkosuklaa, Fazer Pantteri Pastillit, Vaasan Koulunäkki, Kuivattu Omena, Maitokahvi, Satsuma, Valio Hehku Mausteinen Rypälejuoma, Alpen Strawberry & Yogurt. more...
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1455 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Bike Machine (Cycling) - 1 minute, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Papuliina's Weight History
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