Weigh In record (no journal entry) for 28 April 2016
|
73.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1239 kcal
|
Fat: 43.26g | Prot: 200.96g | Carbs: 13.86g.
Breakfast: Now Ultra Omega 3, Asda Chosen By You Tuna Chunks in Brine, MyProtein Impact Whey Protein (25g), Hellmann's Real Mayonnaise. Lunch: Cucumber (with Peel), Snackrite Hot Salsa Dip, Asda Chicken Breast Fillets. Dinner: Cooked Broccoli (from Fresh), Lighthouse Bay Salmon Fillets. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mattboyslim's Weight History
|