Weigh In record (no journal entry) for 28 April 2016
|
95.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1581 kcal
|
Fat: 30.54g | Prot: 68.84g | Carbs: 264.50g.
Breakfast: Saure Gurken, Leichter Genuss Leberwurst, Aldi American Sandwich Vollkorn (35g). Lunch: Harry Vital + Fit Brot, Alpenmark Frischkäse Kräuter-Frisch, Aldi Putenbrustfilet, Eisbergsalat. Dinner: Nudeln, Aldi Nord Eismeer Garnelen, Zucker, Tomatenmark, Rote Paprika, Rapsöl, Zerkleinerte Tomaten (Konserviert), Knoblauch, Zwiebeln. Snacks/Other: Ja! Schoko-Banane Müsli-Riegel, Sweetland Lakritz Bären, Apfel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|