Weigh In record (no journal entry) for 28 April 2016
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83.4 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 84.23g | Prot: 66.90g | Carbs: 157.68g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Sugar, Parmalat Easygest Full Cream Milk. Lunch: Jam Doughnut, Woolworths Chicken Pie. Dinner: Beef or Meat Gravy, Fresh Pork Sausage, Lamb Chop (Lean and Fat Eaten), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Red Table Wine. more...
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2132 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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