Weigh In record (no journal entry) for 28 April 2016
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102.1 kg
Lost so far: 11.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 17.15g | Prot: 48.53g | Carbs: 150.37g.
Breakfast: Pınar Light Süt, Yörsan Lor Peyniri, Kepekli Ekmek. Lunch: Kepekli Ekmek, Bulgur Pilavı, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Snacks/Other: Muz. more...
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Losing 3.5 kg a Week
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nucromer's Weight History
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