Weigh In record (no journal entry) for 28 April 2016
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45.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 19.92g | Prot: 95.24g | Carbs: 124.12g.
Breakfast: Esselunga Bio Miele di Acacia, Panmonviso Fette Biscottate Iposodiche, Banana, Cerealvit Fiocchi d'avena, Activia Zero, Esselunga Petto di Pollo al Forno, Philadelphia Balance, Albume d'uovo. Lunch: Cioccolatino, Pane tipo Rosetta, Salmone Affumicato, Zucchine, Esselunga Petto di Pollo al Forno. Snacks/Other: Myprotein Protein Pudding, Pesoforma Barrette Cereali e Cioccolato. more...
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Losing 1.1 kg a Week
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Dania_76's Weight History
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