luqmanulhacim's Journal, 28 Apr 16

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Weigh In record (no journal entry) for 28 April 2016

79.5 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Not Applicable.

View Diet Calendar, 28 April 2016:

1645 kcal

Fat: 71.28g | Prot: 76.30g | Carbs: 170.69g. Lunch: Chocolate Chip Cookie Dough, Chicken Breast, White Rice (Medium-Grain, Cooked). Dinner: Egg Omelet or Scrambled Egg with Sausage, ABC Mie Goreng Spesial. more...

2131 kcal

Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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luqmanulhacim's Journal, 28 Apr 16

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