Weigh In record (no journal entry) for 27 April 2016
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59.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 51.46g | Prot: 52.60g | Carbs: 161.05g.
Breakfast: Alpro Soya Mleko Sojowe, Płatki Owsiane (Błyskawiczne, Zalane Wrzątkiem, Wzbogacone). Lunch: Alpro Soya Mleko Sojowe, Marchewki, Pomidory, Chaber Maca Tradycyjna. Dinner: Chaber Maca Tradycyjna, Pilos Jogurt Typu Greckiego, Melvit Płatki Quinoa. Snacks/Other: Masło Orzechowe, Sonko Wafle Ryżowe Naturalne, Alpro Soya Mleko Sojowe, Słonecznik. more...
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1839 kcal
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Exercise:
Hula Hoop - 25 minutes, Pilates - 40 minutes, Walking (moderate) - 3/mph - 50 minutes, Yoga (Hot) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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Ailla521's Weight History
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