Weigh In record (no journal entry) for 27 April 2016
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77.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 23.98g | Prot: 42.73g | Carbs: 236.17g.
Breakfast: Banana Nanica, 3 Corações Cappuccino Classic, Manteiga (com Sal), Tapioca, Parmalat Leite Desnatado. Lunch: Feijoada, Carne de Vaca Assada, Aurora Linguiça Toscana, Batata Doce Frita, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco, Beterrabas, Tomates, Ovo de Codorna. Dinner: Melancia. Snacks/Other: Banana Nanica, Mexerica, Banana Nanica, Maçãs Fuji, Banana Nanica. more...
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2892 kcal
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Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Bicycling (very fast) - 17.5/mph - 40 minutes, Weight Training (moderate) - 1 hour. more...
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Losing 3.5 kg a Week
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